Скачать или смотреть Holistic Joint Health | Dr. Adithya Kapoor Explains Complete Joint Care

Joint health is not just about exercise. In this video, Dr Adithya Kapoor explains a holistic approach to joint health, focusing on daily movement, smart nutrition, adequate calcium and vitamin D, omega-3 intake, sleep, weight balance, and regular health checkups.

Learn why joint pain and stiffness often come from lifestyle habits—not just ageing—and how small, consistent changes can protect your knees, hips, shoulders, and spine in the long run. This video is helpful for people with joint pain, early stiffness, arthritis concerns, or anyone looking to maintain healthy joints naturally.

Watch till the end to understand how moving daily and checking regularly can prevent long-term joint problems.

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