Скачать или смотреть What Behavioral Strategies Improve ADHD Sleep Problems?

Do you find your ADHD makes getting restful sleep a constant struggle? This video dives into effective behavioral strategies that can make a real difference in achieving peaceful nights, even with an overactive mind.

Discover how these targeted techniques can transform your sleep:
► Learn how behavioral strategies directly address ADHD's impact on your sleep cycles and restless mind.
► Understand the importance of a consistent sleep schedule and a calming bedtime routine.
► Optimize your sleep environment to minimize distractions and promote deeper rest.
► Utilize bright light therapy in the morning to reset your circadian rhythm.
► Incorporate mindfulness to quiet mental chatter and improve your ability to fall asleep.


#ADHDsleep, #SleepStrategies, #ADHDmanagement, #BetterSleep, #MentalWellness