Self Discipline Using The Premack Principle - Applied Behavior Analysis

By purposefully immersing myself into unpleasant circumstances & forcing myself to engage in difficult tasks, I've learned it makes the pleasurable moments that follow even sweeter. Conditioning your performance this way on a repeated daily basis by rewarding yourself for accomplishing difficult goals builds intense discipline over time.

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Brett DiNovi & Associates uses behavioral science to inspire the world using positive approaches as opposed to force and coercion.

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Brett DiNovi is the founder & CEO of one of the world's largest award-winning Behavioral Consultation/Organizational Behavior Management (OBM) group. Brett DiNovi & Associates & all subsidiaries deploy consultants across more than 300 schools/organizations using the principles of applied behavior analysis to help people varying from students with developmental disabilities to coaching leaders of industries worldwide.

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