Скачать или смотреть Eat THIS Daily to Rebuild Muscle FAST – Neuroscience Proven | Dr. Peter Attia”

If you want to rebuild muscle fast, boost strength, and activate longevity pathways, this 39-minute guide reveals what neuroscience and longevity expert Dr. Peter Attia recommends eating daily for maximum muscle growth and recovery.

Scientific research shows that certain foods trigger muscle protein synthesis, repair damaged tissue, improve strength, and slow aging. In this video, we break down:
✔ The DAILY food that rebuilds muscle fast
✔ Neuroscience-backed nutrition for strength & longevity
✔ Dr. Peter Attia’s protein rules
✔ The #1 mistake stopping muscle growth
✔ What to eat before & after workouts
✔ How older adults (40+, 50+, 60+) can gain muscle quickly
✔ Exact meal ideas you can use today

If you’re trying to build muscle, stay young, or improve recovery, this nutrition breakdown will change your life.

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00:00 – Intro: Neuroscience Proven Muscle Rebuilding
01:10 – Why Food Matters More Than Exercise
02:35 – Dr. Peter Attia’s Rules for Muscle Nutrition
04:00 – The #1 Food You Must Eat Daily
06:15 – How This Rebuilds Muscle FAST
08:30 – Protein Timing: Morning vs Night
10:20 – Best Sources of Clean Protein
12:05 – The Role of Leucine (Key Muscle Amino Acid)
14:00 – Neuroscience: How Muscles Talk to the Brain
15:45 – What Older Adults Should Eat Daily
17:30 – Avoid These Foods – They Block Muscle Growth
19:25 – Meal Plan for Faster Muscle Recovery
21:10 – Attia’s Protein Per Meal Formula
23:00 – What to Eat Before Workout
24:40 – What to Eat After Workout
26:15 – Muscle Rebuilding Mistakes You’re Making
27:55 – Supplements That Actually Help
29:25 – Hydration & Electrolytes for Strength
31:10 – How Sleep Affects MPS (Muscle Protein Synthesis)
33:00 – A Simple Daily Eating Routine
35:20 – 10 Foods to Add for Longevity
37:00 – Final Neuroscience Summary
38:30 – Closing & Motivation

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