3 Wrestling Drills for MMA

At this point, 28 UFC champions have a wrestling base as their primary fight style (as compared to boxing, Muay Thai, BJJ, etc.) That's a wide majority -- point being: wrestling is ESSENTIAL for MMA. It bridges the gap between striking and submissions; it is the best practice for ground control; and wrestling teaches how to stop takedowns. In this tutorial, Coach Vince 'The Anomaly' shows 3 great wrestling drills for MMA, so grab a partner and get to work!

Vince's IG►  / vincetheanomaly  
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