Скачать или смотреть Self-Defence for Women: What Training Really Gives You

Self-defence training can be life-changing for women — but it’s important to be honest about what it does and does not guarantee.

In this video, I talk openly about women’s self-defence, martial arts training, and the reality of size, strength, and physical differences. While training Brazilian Jiu Jitsu or other martial arts can dramatically improve confidence, awareness, decision-making, and physical capability, no system makes anyone invincible.

I explain why even experienced martial artists — men or women, young or old — can sometimes be overpowered by someone with extreme strength, aggression, or physical attributes. That doesn’t mean training is pointless. It means training should be realistic, empowering, and focused on awareness, avoidance, control, and escape whenever possible.

We also talk about why self-defence is not about winning fights, proving toughness, or believing you can dominate every situation. It’s about giving yourself options, improving your ability to stay calm under pressure, and stacking the odds in your favour when things go wrong.

If you’re a woman who’s ever thought about training but felt intimidated, worried about your first class, or unsure whether martial arts are “for you,” this video is for you. Feeling nervous before your first session is completely normal — every confident practitioner you see once felt exactly the same.

If you’re based in or around Manchester, UK, you’re welcome to come and try training at my gym. I’m always happy to offer introductory sessions and help you take that first step in a safe, supportive environment. You can reach me directly by email — details are below.

This isn’t about fear. It’s about strength, realism, and building confidence the right way.