Скачать или смотреть 7 Things I Wish I Knew Before I Started Lifting

If I can go back in time and give myself advice this is all the things I wish I knew before starting my fitness journey. I've been lifting for over 15 years and have competed at the highest level for body building, so I've seen all the highs and lows that come with this lifestyle. I hope this advice will help you avoid any of these issues or obstacles and that this advice can help expedite you to your fitness goals!

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   • 10 MINUTE WORKOUT TO GET SHREDDED | NO EQU...  


What I Typically Eat!

Japanese Tempeh Bowl -    • High Protein Meal Prep To Get Shredded | V...  
3 High Protein Breakfast Ideas for Vegans -    • 3 High Protein Vegan Breakfasts Ideas  
Airfryer Teriyaki Tofu Meal Prep -    • What I eat in a day | Vegan HIGH Protein M...  

Workout Videos
How to grow bigger biceps -    • How to quickly grow BIGGER BICEPS  
10 Minute Home Workout -    • 10 MINUTE WORKOUT TO GET SHREDDED | NO EQU...  
10 Minute Ab Workout -    • Do THIS If You Want Ab’s THIS YEAR | At Ho...  

00:00 - Intro
00:18 - Prioritize Your Mental Health
00:58 - Outcome Focused vs Process Focused
02:05 - Nutrition
03:08 - Recovery
03:58 - Fitness Traps
04:57 - Lifestyle
05:30 - Planning
06:33 - Outro

#fitness #vegan #veganfitness #veganfood #workout