Скачать или смотреть RESISTANCE BAND WORKOUT(PRENATAL SAFE) | LISA HART

Hi everyone and welcome to this resistance band workout. This prenatal safe workout is effective for all three trimesters, and consists of 40 seconds work followed by 20 seconds rest.

Be sure to pick resistance bands that are suitable for your level of fitness and stage of pregnancy. I am in my third trimester and am using a medium mini band and a thick full length band.

This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.

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