Скачать или смотреть Okra Vegetable Soup Easy To Make

Okra Vegetable Soup Easy To Make #okrarecipe

🥣 Healthy Okra & Vegetable Soup with Oven-Baked Pangasius Fish
No oil, just pure fresh goodness!

🐟 Oven-Baked Pangasius Fish – Seasoned and Flavourful:
Dry seasoning:

Oregano
Thyme
Curry
Parsley
Ground ginger
Garlic
Salt
Nutmeg (just a pinch)

Fresh blend for marinade:
Scotch bonnet pepper
A little onion

➡️ Mix all seasoning together and rub generously over the fish. Let it marinate for at least 30 minutes, then bake at 180°C (350°F) for about 25–30 minutes until cooked and golden.

🥬 Okra & Vegetable Soup (No Oil):
Blended fresh mix (start with this):

Scotch bonnet pepper

A little onion

2 tomatoes

Fresh paprika

Vegetables used:

Fresh okra (chopped or blended roughly)

Ugu leaves

A little scent leaf

Seasoning:
Salt
Crayfish
Prawns
Seasoning cubes or powder (as you like)