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Here's part 3 and the final part of the series of Autoimmune conditions: IBD disease
Top 6 Solutions for IBD Issue
Inflammatory bowel disease (IBD) is a term that describes disorders involving long-standing (chronic) inflammation of tissues in your digestive tract. Types of IBD include:

♦️Crohn's disease
♦️Ulcerative colitis

✅Here are the top 6 solutions for IBD issues;

1. Coconut water and electrolytes
2. Use fiber conservatively
3. Follow food journal
4. Eat cooked food and easy to digest
5. Add inflammatory food to your diet
6. Add seasonal fruits and veggies

Apply these to your diet, and you'll notice changes in your body.

P.S: This video is for educational purpose only. Before making any changes to your diet, please consult your doctor for guidance.

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