Vinyasa Yoga For Happiness & Serotonin Boost - 20 Minute Full Body Yoga For All Levels

Join this all-level-friendly yoga class whenever you need an extra boost of positive energy! We practice postures that promote the production of serotonin- the body’s ‘happy’ neurotransmitter, so you can leave the mat feeling energized and confident. This chemical can also be converted to the sleep hormone melatonin, so this practice is perfect for a mood boost at any time of day. Use your breath to connect internally as well as to your surroundings.

Get silly and find some joy in bodily movement today 💖


|| THANK YOU
for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you. It truly is an honor to be your guide, and I’m so excited you’re here! ♥️

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|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.