Скачать или смотреть Sleep Deprivation and Emotional Volatility | EQBloom

Why does missing even one night of sleep make us so irritable, anxious, and emotionally unstable? The answer lies deep in the brain, where sleep deprivation rewires the circuits that regulate emotions.

In this episode of EQ Bloom, you’ll discover:

How sleep stabilizes emotional regulation networks

Why the amygdala becomes 60% more reactive without sleep

How the prefrontal cortex “goes offline,” weakening impulse control

The role of cortisol in keeping the body locked in fight-or-flight

Real-life consequences: mood swings, poor focus, relationship strain, burnout

Why protecting your sleep is the key to protecting your emotional health

At EQ Bloom, we break down neuroscience into clear, practical insights. This video reveals why sleep isn’t just about rest, it’s about emotional balance and resilience.

Sleep restores your emotional balance.