Oxalates and Your Food

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Since oxalate urine testing isn’t always reflective of what’s going on inside your body, one of the best ways to determine whether oxalates are a problem is by significantly reducing your intake. Then, see if your symptoms subside over time.

The goal is to get down to approximately 40 – 60 mg of oxalates per day. However, it’s important to reduce your intake slowly. Because a drastic drop can be dangerous, which is why I always recommend working with a professional.

On a low oxalate diet, it’s also important to drink plenty of water to help eliminate oxalates through your urine.

If you decide to try a low oxalate diet, you’ll want to start by slowly eliminating certain foods. To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook:   / doctorpeterosborne  
Pinterest:   / docosborne  
Instagram:   / drosborne  
Twitter:   / glutenology  

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.