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In this video, Jennifer from the Happy Guts Company shares how she started her company offering fermented drinks in Luxembourg. We also discuss the importance of a healthy gut in experiencing better health and mood, and why we should all try to include some fermented foods in our daily menu. And here are the topics we covered in this video:
00:39 How did you decide to start The Happy Gut's Company?
03:46 Have you or your clients noticed any difference when consuming fermented drinks? Answer: 04:49
04:21 and 06:17 About fermentation
08:22 What do you need to pay attention to when shopping for fermented drinks or food?
11:57 The importance of diversity for gut health
13:38 The gut-brain axis
14:46 How our gut health influences our physical and mental wellbeing
16:24 Cravings
17:37 5 tips to have a healthy gut