Скачать или смотреть Improve First Step Power + Acceleration Utilizing Contrast Loading To Increase (RFD)

Lower body workout focusing on improving first step power, and acceleration utilizing contrast loading to increase (RFD) rate of force development.
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Contrast training is a method that can be used to help athletes build more power and explosive strength. This can be done by performing an exercise set with a heavy load followed by a similar explosive movement pattern that challenges the same muscles, in an attempt to induce (PAP) post-activation potentiation which is a short phenomenon in which the muscle is capable of producing more force once it’s been activated or stimulated by the previous set.
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If you are looking to improve athletic performance and take your training to the next level using safe and effective training methods then click the link in the bio.
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