Скачать или смотреть Sexy, Toned Arms Over 50 | 5 Moves for Strength & Definition | Dominique Sachse

Who says strong, sculpted arms have an age limit? 💪 In today’s workout, I’m sharing 5 simple moves to tone your arms and build strength. These exercises are perfect for women over 50 looking to improve definition, boost confidence, and protect their joints.

Grab a set of 5-12lb dumbbells and follow along. This quick, effective workout will leave you feeling strong, capable, and ready to rock those sleeveless tops!

In this video:
02:38 Start Workout
3:38 Move 1
4:15 Move 2
5:04 Move 3
5:54 Move 4
6:26 Move 5

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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

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