Скачать или смотреть Anger Management That Actually Works 2 Level Strategy to Stay in Control

If “count to ten” and “just breathe” haven’t worked for you, there’s a reason.
In this video, I’m breaking down a two-level anger management framework that actually helps you stay in control — without suppressing or ignoring your emotions.

Inside, we’ll explore:
-What anger really is and why it’s not the villain you think it is
-How to recognize your personal triggers and boundaries
-A framework I used to move from reaction to understanding and take back my life
-How to turn anger into emotional growth and self-trust

This video blends psychology, mindfulness, and practical tools to help you handle anger wisely — and finally feel calm, clear, and in control again.

Grounding Techniques : Coming 10/31/25
Top 5 Negative Emotions and their purpose :    • 5 negative emotions that actually make you...  

🌿 Disclaimer:
Everything I share here is meant to offer perspectives, education, and encouragement around wellness, mindset, and self-understanding. I am not a licensed therapist, doctor, or medical professional. Nothing in this video (or on this channel) should be taken as medical or mental health advice, or as a substitute for professional care.

If you’re struggling with your health, emotions, or well-being, please reach out to a qualified professional who can support you personally. And if you’re ever in crisis, don’t wait—seek immediate help from a trusted provider or emergency resource.

These videos are about sparking reflection and conversation, not diagnosis or treatment. Take what resonates, leave the rest, and always make the choices that feel right for your own health and life.

Chapters

00:00 Understanding Anger: Its Purpose and Impact
02:47 Level One
06:04 Level Two
08:52 Understanding Triggers and Patterns
11:44 The Role of Vulnerability in Anger Management
14:13 Healing from Anger: You're not alone

Keywords: how to handle anger, emotional regulation, understand anger, transform anger, self awareness, empowerment, anger triggers