Скачать или смотреть Full Body Workout | Core Stability Pilates | 10 Days Health Challenge

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Welcome to Part 2 of your 10-Day journey to better posture and a healthier spine 🌊

This 9-minute back workout is designed to build on the foundation from Day 1–5 — with gentle yet effective movements that strengthen your deep core, glutes, and spinal stabilizers without strain or pain.

You’ll practice:
• Controlled bicycle with cross-body reach — for oblique engagement & pelvic balance
• Swimming exercise (prone back extension) — to awaken upper back muscles and relieve tension
• Glute bridge march — to improve hip-spine coordination
• Dynamic plank transitions (hands ↔️ forearms) — for full-core integration
• And more — all flowing smoothly, with your spine protected at every step

✅ No equipment needed
✅ Floor-based, low-impact, spine-safe
✅ Perfect after sitting, traveling, or as a mindful evening routine

🎁 A gift for you in my Telegram channel (a healthy menu for the day) https://t.me/fitnessandhealthydiet

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📌 "7 Days for Perfect Posture" playlist: • 7-Day Maldives Challenge – Feel Your Whole...
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DISCLAIMER
The information and practices on this site are not intended to diagnose, treat or cure any medical condition and should not be used as a substitute for professional medical care. As with any exercise program, by practicing yoga you assume the risk of injury. Please be mindful and listen to your body. By performing any fitness exercises without supervision, as in this video, you do so at your own risk. By voluntarily participating in these practices, you acknowledge this risk and release Global Moves Fitness (​⁠​⁠ @​⁠sofyafitness ) from any liability. You are responsible for your own body's health. Please consult with your physician before beginning these practices.

Music: OCEAN AND WAVES
Musican: finetune

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