8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg

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At the heart of physical trauma, you’re dealing with inflammation. Discover 8 ways to help reduce physical trauma by addressing inflammation.

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0:00 Introduction: Inflammation and physical trauma
1:15 Cancer and inflammation
2:10 What is inflammation?
4:19 Eight ways to address physical trauma

In this video, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic.

Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.

When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical trauma.

1. Isolate and eliminate the problem
Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods.

2. Contrast therapy
Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level.

3. Exercise
One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation.

4. Stretching
Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that’s causing inflammation.

5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue
High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria.

6. Opposite technique
Apply pressure on the opposite side of the body as your pain or trauma.

7. Fasting
Fasting is a surprising way to reduce inflammation in the body.

8. Shockwave therapy
This unique therapy is painless and helps target scar tissue and inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help with the side effects of physical trauma. I’ll see you in the next video.