Скачать или смотреть Fix SI Joint Pain Fast | Standing Hip Shift for Hip Mobility & Birth Prep

In this video, Dr. Katie Peters, pelvic floor physical therapist and founder of BeachMama Wellness, demonstrates a powerful standing rotational hip shift exercise designed to support SI joint pain relief, hip mobility, and birth preparation.

This simple yet effective movement helps improve pelvic alignment, enhances hip stability, and promotes healthy pelvic floor function—especially important during pregnancy and the third trimester as your body prepares for birth. It’s also beneficial for postpartum recovery or anyone dealing with chronic hip tightness or sacroiliac joint dysfunction.

✅ Great for:

SIJ (Sacroiliac Joint) pain relief
Hip mobility and stability
Pregnancy and birth preparation
Pelvic alignment
Core and pelvic floor connection
Use this movement as part of your daily prenatal mobility routine, your birth prep plan, or your pelvic floor healing journey.
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