Скачать или смотреть The Art of Raising and Lowering Energy.

The power raises the movement, the movement raises the power.

Watch Sifu Jan Dahl demonstrate the classic An-jin techniques (Aiki-age and Aiki-sage) on Daniel. This clip is taken from a compilation video and showcases the essence of internal work in San Chi Dao. By raising and lowering the opponent's center, balance is broken without the use of raw muscle strength.

Here we see the theory of the three heights in its purest form. Sifu controls Daniel's structure by manipulating the center of gravity while keeping his own lines of safety intact. It is about feeling the resistance and letting it become the path to the takedown.

Watch the full 1-hour video here:    • Sifu Jan Dahl - Martial Art - Compilation.  

Why this description? When we say the power raises the movement, we mean that the opponent's own energy provides the material for the technique. Conversely, it is your precise circular movement that allows you to lift and redirect that power. It is an interaction where attack and defense become one.

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San Chi Dao, Sifu, Jan Dahl, Nakskov, Danmark, Denmark, Selvforsvar, kampsport, kampkunst, Self defense, Combat sport, Martial arts, Wing Tsun, Do, Wing Chun, Jiu jitsu, Karate, Judo, Aiki Jutsu, Nin jutsu, Silat, Arnis, Kali, Escrima, Sambo, Tai chi, Ba gua, Hsing-i, Grappling, MMA, BJJ, Catch wrestling, Aikido, Kung fu, Gong fu, Jeet kune do.