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Clear your mind before bed with this relaxing video. Brain frequencies play an important role in clearing your mind. This 30 minute video is designed to help you relax, clear your mind and let go of negative thoughts before bedtime, although you can listen any time of day. With the help of binaural beats and relaxing meditation music this video will help release the stress from the day and help you clear your mind of negative thoughts that may be in the back of your mind.

Clearing the mind is something that millions of people struggle with, thus creating a situation of insomnia and other sleep related problems. Having a clear mind is essential is you want to get the most out of your sleep.

Healthline.com has an article that explain the various brain waves and how theta waves helps relax, reduce anxiety and clear your mind.
https://www.healthline.com/health/bin...



What Are Binaural Beats and how can they help you clear your mind?

Binaural beats are an impression of sound made by your mind. Assuming you pay attention to two tones, each at an alternate recurrence and each in an alternate ear, your mind makes an extra tone you can hear. This third tone is known as a binaural beat. You hear it at the recurrence contrast between the two tones., thus helping you clear your mind and relax your thought process. For instance, assuming you pay attention to one tone at 300 hertz (Hz) and the other tone at 304 Hz, the beat you hear in the background is at 4 Hz, which results in a mind clearing, relaxed state of mind.

Theta waves range from 4hz - 7hz. These waves are the first step in the sleep process and are associated with drowsiness, relaxation and meditation. This video will help you clear your mind before bed.

We are confident that this video will help you clear your mind, relax and fall asleep fast.

Here at Power Brain Videos we strive to create the best possible relaxing experience for you! If you find value in this video, then we would appreciate if you subscribe to our channel.
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Be sure to check out our Meditation playlist!
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𝗕𝗲 𝗦𝘂𝗿𝗲 𝗧𝗼 𝗩𝗶𝘀𝗶𝘁 𝗣𝗼𝘄𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 𝗩𝗶𝗱𝗲𝗼𝘀 𝗢𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮!

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