Скачать или смотреть Senescent cells. “Zombie cells.”

The conversation with @championkickboxer shifted to fasting — not as a trend, but as a tool. As @tateauraa explains it, clarity comes from removing what no longer serves the body, not constantly adding more.

Senescent cells. “Zombie cells.” Cells that stop functioning but linger, creating noise in the system. What stood out listening to @notmasterpo was how fasting becomes a simple way to let the body clean house — mentally and physically.

No extremes. No forcing it. One meal a day. A natural 24-hour reset that feels automatic, not difficult. Simplicity doing the heavy lifting.

Restraint over excess. Structure over impulse. Letting biology work the way it was designed to.

Insights shaped through real dialogue with @anthonylolli and @terezalolli, connecting discipline, health, and long-term performance.

🎬 @chanicuts

#AndrewTate #TopG #MatrixMindset #EliteMindset #DisciplineEqualsFreedom #Biohacking #FastingLifestyle #MetabolicHealth #Longevity #HumanPerformance #MentalClarity #WellnessOptimization