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Try these easy exercises to help with balance by visiting https://cle.clinic/46Xwswf

Maintaining good balance is key to preventing falls and preserving independence as we age. In this video, you’ll learn the benefits of balance training, its role in healthy aging, and practical exercises you can incorporate into your daily routine to improve stability and coordination.

Chapters:
0:00 Why balance matters for healthy aging.
0:17 Staying active to protect balance.
0:33 Simple exercises to improve stability.
0:50 How often to practice.
1:23 Why starting early is best.

Resources:
Keeping Steady: Balance Exercises To Improve Stability - https://cle.clinic/46Xwswf

The information in this video was accurate as of 9.1.2025 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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