Скачать или смотреть Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!
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Building a stage-worthy bikini physique requires intense focus and careful training. Every muscle group warrants its own special workout within the weekly split to help you sculpt amazing lines and killer curves.

But as NutraBio-sponsored athlete Sarah Hunsberger knows, the end of the week is a great time to give your muscles a little extra attention en route to achieving your goals. As an NPC Collegiate Bikini Champion and amateur Olympia competitor, Hunsberger knows how to get the most out of her training schedule.

"I like to do this workout after I've already hit the other muscle groups in the beginning of the week," she explains.

The rep ranges are flexible, so you can use this total-body workout as an extra muscle-building opportunity, or a head-to-toe, calorie-burning conditioner at the end of the week.

| Sarah Hunsberger's Full-Body Finisher Workout |
1. Standing Military Press - 3-4 sets, 8-10 reps
2. Superset
Upright Barbell Row - 3-4 sets, 8-12 reps
Barbell Shrug - 3-4 sets, 8-12 reps

3. Superset
Leverage Incline Chest Press - 3-4 sets, 12-15 reps
Seated Cable Rows - 3-4 sets, 12-15 reps

4. Triset
Good Morning - 3-4 sets, 12-15 reps
Straight-Arm Dumbbell Pullover - 3-4 sets, 12-15 reps
Flat Bench Leg Pull-In - 3-4 sets, 12-15 reps

5. Superset
Biceps Curl To Arnold Shoulder Press. - 3-4 sets, 12-15 reps
Russian Twist - 3-4 sets, 12-15 reps

6. Superset
Alternating Deltoid Raise - 3-4 sets, 12-15 reps
Hanging Leg Raise - 3-4 sets, 12-15 reps

7. Superset
Triceps Pushdown - 3-4 sets, 12-15 reps
Cable Crunch - 3-4 sets, 12-15 reps

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