Скачать или смотреть Vegan Protein the best sources of plant based protein might surprise you!

Vegan protein from unprocessed clean sources for muscle and health have some surprising sources. Plant based protein does not have to be processed junk. Lots of surprising and educational information in this video.
Check out the people featured in this video for inspiration:
Luca Pasquariello Plant-Based Nutrition And Fitness   / luca_fithealth  
Frank Medrano   / frank_medrano  
Will Brooks   / willbrooksofficial  
Dr. Nun S Amen Ra   / nunamenra  
My classic chia crackers and cheese video    • CRACKERS and CHEESE Easy fast non dairy he...  
My classic silly fava bean video from a decade ago    • FAVA BEAN high protein recipe for HGH, ant...  

The VEGAN PROTEIN LIST from this video:
1 CUP:
Fava bean powder 80g
Whey protein powder 50-75
peanut butter 65g peanuts 38
chlorella 61g
peanut powder 50g 5% fewer calories
chicken 38g
peanuts 38
pumpkin seeds dry 34, fresh 12g
Soybeans 33 68 dry
ground beef 32g
nutritional yeast 32g
Natto 31g (140lb = 4.5 cups Natto)
chia 31
tempeh 31
Fava beans 27g flour is 80g
fish 25
coconut flour 24 1 coconut is 13
oat groats 24 cooked
Pine nuts 22g
cashews 21
Nutritional yeast cheese 21g
Tofu 20 g
Almonds 20g
hummus 19
Lentils 18 dry 53
1 cup egg (chopped) 17g
large white beans 17
Pinto Beans 15 41 dry
chickpeas 14.5 dry 39
walnuts 12g
hemp seeds dry 54, fresh 10
1 cup quinoa 8 dry 24
peas 8g
Buckwheat 6 dry 23
1 egg 6g
1 cup avocado 4.5
1 cup kale 2.2
1 cup almond milk 1g

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