生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The good and the bad. Watch this before you start keto

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. 生酮飲食最近很流行，因爲可以燃燒脂肪和減重。

你也想開始生酮飲食？
到底生酮是否適合你和你的生活方式？

今天分享生酮的好和壞，我做生酮飲食的經歷和我對生酮的看法
看了你可以決定生酮是否適合你。

0:00 前言
0:28 什麼是生酮飲食
1:54 生酮的優點
4:40 生酮的缺點
9:52 我對生酮的看法

The keto diet has gained a lot of popularity because it may help to burn fat and lose weight.

Are you thinking of going on a keto diet too? Is keto suitable for you and your lifestyle?

In today’s video, I will talk about the good and bad of the keto diet, my own experience with the keto diet and my opinion about the keto diet.
I hope this video can help you to decide whether or not the keto diet is suitable for you

0:00 Intro
0:28 What is the keto diet
1:54 Advantages of keto
4:40 Disadvantages of keto
9:52 My views on the keto diet

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🌟🌟 人氣影片 | Popular uploads 🌟🌟

怎樣選食用油？(五個簡單步驟)《油你真好#5》
5 easy steps to choose the right cooking oil! (Oil be there for you #5)
‣‣    • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點...  
食用油的種類｜用植物油就是健康嗎？揭開飽和脂肪的迷思《油你真好#2》
Types of fat: Are all vegetable oils healthy? (Oil be there for you #2)
‣‣    • 植物油其實不健康？😲 揭開飽和脂肪的迷思《油你真好#2》｜ Are veg...  
減肥就不碰碳水化合物？😮 什麽是複雜、簡單和精製碳水化合物｜3個方法你仍然可以享受碳水化合物和保持健康
Do carbs make you fat? 😮 What are complex, simple, and refined carbs? 3 ways to enjoy your carbs
‣‣    • 減肥就不碰碳水化合物？😮 什麽是複雜、簡單和精製碳水化合物｜3個方法你仍然...  
生酮飲食的好和壞，做生酮前必看！生酮不只是低碳
Keto Diet: The good and the bad. Watch this before you start keto. Keto is not just low-carb
‣‣    • 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: ...  
減重12公斤的經歷｜沒人告訴你的減肥真相 Part 1
The hidden truth about weight loss Part 1
‣‣    • 減重12公斤的經歷｜沒人告訴你的減肥真相 Part 1 | The hid...  

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如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。
If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions.
https://bit.ly/3uwbjnL

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訂閱我的頻道，第一時間通知你最新健康減肥資訊
Subscribe to my channel and get notified when I post a new video
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我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
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Email (僅供課程咨詢與商務合作聯繫)
‣‣ [email protected]

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資料來源 Source:

生酮飲食計劃給癲癇症的小孩 Keto diet plan for children with epilepsy
https://bit.ly/31eJsvg
#生酮飲食