Top 4 Swim Workouts to Build Speed and Power

Ready to get faster and stronger in the water? We've got four of the best kinds of workouts you need to try to drop time and power through the pool!

🤓 Read the blog: https://bit.ly/3DARQFK

Chapters:
0:00 Intro
1:02 Strength vs. Speed vs. Power
5:55 Technique Workout
9:59 Recovery Workout
11:58 Strength, Speed, and Power Workout
14:23 USRPT Workout

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Swim Tips:
✅ How to Swim Freestyle with Perfect Technique http://bit.ly/2xjtPWx
⚡ Get Stronger, Swim Faster Dryland Training Plan: https://bit.ly/2UGU2GH
💥 What is USRPT? (Ultra Short Race Pace Training):    • What is USRPT? (Ultra Short Race Pace...  
🚀 What is the Fastest 50 Freestyle Time Possible? https://bit.ly/3alvV7G
⭐ Why You Need To Swim All 4 Strokes Every Workout: http://bit.ly/38mP7iV

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]