Скачать или смотреть Blink Better: The 2-Minute Routine for Dry, Tired Eyes That Actually Works

Most people blink about half as often when they’re staring at screens — and that’s one of the biggest reasons dry eye symptoms get worse during the day. In this video, I walk you through a simple, practical blinking routine you can do at your desk, during screen breaks, or after using a warm compress to help:

• Strengthen your blinking muscles
• Release oils from the meibomian glands
• Stabilize your tear film
• Reduce burning, gritty, tired eye sensation

If you haven’t watched the 10-minute Mask & Meditate guided dry eye meditation, it pairs perfectly with this routine. Check it out here:    • Mask & Meditate: 10-Minute Guided Heat Mas...  

⏩ Timestamps:
00:00 Introduction
00:53 Why Blinking Actually Matters
01:26 Exercise 1: The Complete Blink
02:48 Exercise 2: The Squeeze & Release
03:38 Conclusion & Outro

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👩‍⚕️ About Dr. C
Dr. Claudine "C" Courey, OD MSc FAAO FSLS, is a practicing Double Board-Certified Optometrist, top dry eye specialist and the owner of Eye Drop Shop. Her goal is to breaks down eye issues simply, empower you with knowledge, build a supportive eye care community, and have fun doing it!

#DryEyeRelief #BlinkingExercises #EyeHealth #EyeStrain #Optometrist

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Disclosure: Dr. Courey is the owner of Eye Drop Shop. She is not paid by any brand to promote specific products.

Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Always consult a licensed eye care professional for diagnosis or treatment.