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Summer Hydration & Salt: What You Need to Know (Dr. Allott's Insights)

As the temperatures rise, understanding proper hydration is key – and salt plays a crucial role! In this video, I'll discuss the often-overlooked importance of salt during the summer months.

Please remember: This video is for educational purposes only and is not medical advice. My goal is to empower you to discover what works best for your unique body. I'll share how I personally use products like LMNT (find it here: https://drinklmnt.com), but rest assured, I do not profit from any sales of this product. My only aim is to share valuable information!

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