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🧘‍♀️ 5 योगासन जो आपके शरीर को स्वस्थ और संतुलित रखते हैं | Full Body Yoga for Health & Wellness 🌿

In this video, we will practice 5 powerful yoga poses that help in maintaining your overall health, flexibility, and body balance. These asanas are suitable for all levels and can be included in your daily routine for long-term wellness.

🧘‍♀️ Asanas Covered:
1-Tadasana (Mountain Pose) – Improves posture, enhances focus, and boosts energy.

2-Mountain Pose – Builds strength and stability from the ground up.

Ustrasana (Camel Pose) – Opens chest and shoulders, strengthens back.

Forward Bending (Uttanasana Variation) – Relieves stress, stretches spine and hamstrings.
Bridge Pose (Setu Bandhasana) – Strengthens glutes, back, and core; relieves back pain.
✅ These poses help in:

Enhancing flexibility
Boosting blood circulation
Improving digestion
Relieving physical and mental fatigue
✨ Practice regularly to feel more active, calm, and connected with your body.

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