Скачать или смотреть [#10] Meal Prep Recipes - 2kg Chicken 業務スーパーで買った2kgの鶏肉に下味つけてみた - KiKi's Japanese Kitchen

We are going to introduce a freezer meal prep recipe (冷凍下味レシピ).
Today we use "2kg Chicken" which costs around 650 YEN (6.5 dollars).
We will make 5 different recipes from 7 to 8 slices of chicken.

Miso Chicken 味噌チキン
Chicken Teriyaki てりやきチキン
Salty Garlic Chicken 塩ガーリックチキン
Fried Chiken (Karaage) 唐揚げ
Chicken and Egg Bowl (Oyakodon) 親子丼

[Step: Freezer Meal Prep Recipe]
Step 1: Unfreeze Chicken
It takes at least one-day to unfreeze in the fridge.

Step 2: Add seasonings into the freezer bag
Mix the seasonings in the different bowl beforehand

Step 3: Freeze the chicken
This chicken already defrosts once. When you unfreeze the chicken next time, please eat them all.

[How to Cook]
★First 3 recipes (Miso Chicken, Teriyaki Chicken, Salty Garlic Chicken)
Add oil into the pan and cook for 10 to 15min
If you want chicken to heat through quickly, you can also put the lid when you are cooking.

★Fried Chicken (Karaage)
Add chicken to the coating (flour, potato starch, and egg)
Prepare for the oil into the pan (170 Celsius Degree)
Add chicken into the pan and wait for 5 min

★Oyakodon
Add seasonings and cook chicken first
(If you have vegetable, add with chicken)
Add eggs two times separately

[Each Recipe]
Miso Chicken 味噌チキン
Chicken 300g (roughly one-half cut of chicken breast)
Miso 1 tablespoon
Suger 1 tablespoon
Sake 1 tablespoon
Soysauce half tablespoon
Grated Garlic 1 teaspoon

Chicken Teriyaki てりやきチキン
Chicken 300g (roughly one-half cut of chicken breast)
Soysauce 2 tablespoons
Mirin 2 tablespoons
Sake 2 tablespoons
Suger 2 tablespoons

Salty Garlic Chicken 塩ガーリックチキン - 1.5枚
Chicken 300g (roughly one-half cut of chicken breast)
Grated Garlic 1 tablespoon
Sake 3 tablespoons
Suger half teaspoon
Salt 1 teaspoon
Chicken Stock 2 teaspoons

Fried Chiken (Karaage) 唐揚げ
Chicken 300g (roughly one-half cut of chicken breast)
Soysauce 3 tablespoon
Sake 1 tablespoon
Grated Ginger 1 teaspoon
Grated garlic 1 tablespoon

Chicken and Egg Bowl (Oyakodon) 親子丼
Chicken 200g (roughly one cut of chicken breast)
Soysauce 2 tablespoons
Mirin 4 tablespoons
Suger 2 teaspoons
Dashi Powder 5g
Water 60ml