Скачать или смотреть THE BEST WORKOUT TO TEST YOUR SPEED IN THE MARATHON | EP. 8

Okay, let's talk about it - what are 𝙮𝙖𝙨𝙨𝙤𝙨?!! 🏃🏻‍♀️🔁

Yasso 800s are a workout designed to not only improve your speed but also claims to be able to predict your marathon finishing time 👀 Bart Yasso came up with this training session and says he would use it to determine his fitness level going into a marathon ⚡️

The amount of time, minutes and seconds you can hold for the workout are supposed to correlate to the hours and minutes it will take you to finish the marathon 🎯

For example, a runner who can run 3 minutes and 20 seconds for all the 800m repetitions should theoretically have a marathon finish time of 3 hours and 20 minutes 🚀

Bart Yasso himself has said that when he can do the reps in 2:45, he has run a 2:45 marathon. Same for 2:50 and even as specific as 2:37 🤯

While yasso 800s are a popular workout for predicting your marathon finishing time, the truth is there is no scientific data that shows that it does so accurately 🤷🏻‍♀️

For some runners, there may be some correlation between the workout and their finishing time, but this is far from a guaranteed occurrence. so you can consider your yasso 800 timings to be a ‘rough guide’ of your marathon finishing time, rather than a clear indicator🫡

🎥: ‪@gabrielbailey802‬
cc: https://marathonhandbook.com/yasso-800s/
___________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868...
DLouise Affiliate: https://www.dlouise.co.uk/liz
Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174
Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20...
Amazon storefront: https://www.amazon.co.uk/shop/lizmara...
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-A...
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7c...