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🌬️ Day 495

The Breath of Boundlessness: Go Beyond Your Body

What if you didn’t end at your skin?
What if the air entering your nose wasn’t yours—but the sky’s?

Today’s 15-minute Anulom Vilom meditation is a journey into boundlessness—where ancient Upanishadic wisdom (Aham Brahmasmi – I am That) meets modern neuroscience of ego dissolution. Through breath, we dissolve the illusion of “me vs. world,” and remember our true nature: infinite, spacious, free.

This isn’t escape—it’s remembrance.
With each inhale, you invite the universe in.
With each exhale, you dissolve into it.

🌌 In This Session You’ll Experience:

✨ A reflection on the illusion of boundaries—and the yogic question: Where do you truly end?
✨ Insights from the Upanishads + neuroscience on ego, unity, and the default mode network.
✨ A guided Expansion Breath Journey:

Grounding breath to arrive
Expanding awareness beyond skin
Cosmic visualization into oneness

Silent stillness to embody boundlessness
✨ Stories of yogis, monks, and everyday people who discovered peace by dissolving identity into spaciousness.

📓 Journal Prompts
Where in my life do I feel “boxed in”? Can I breathe past it?
What would it feel like to live without edges—for even one moment?

🕊️ Mantra of the Day
“I am not the breath—I am the space it flows through.”

🌍 Billions are rediscovering breath as the bridge to freedom. Join us daily for this 15-minute Anulom Vilom journey—a practice not just to survive, but to awaken.

🔔 Subscribe & breathe with us every day as we move from Day 1 to Today & future.
Because your next expansion… lives in your next breath.


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Next : [ Day 496 AVME ]


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#Breathwork #AnulomVilom #Boundless #Meditation #Pranayama #SpiritualAwakening #YogaWisdom #Day495