Скачать или смотреть Vlogmas Day 8 | 4AM Wake Ups, IV Therapy, Work Days & Unfiltered Talks | HareaseW

This week was all about early mornings, discipline, and real-life balance. I’m waking up at 4AM to get my workouts in, juggling workdays, fitting in IV therapy, and sharing some honest chit chat about life, health, and routines.

No glam—just real days, real conversations, and showing up anyway. If you love week in my life vlogs, early morning routines, wellness resets, and unfiltered talk, this one’s for you.

If you’re enjoying Vlogmas, don’t forget to like, comment, and subscribe. We post weekly (sometimes twice a week)—and we keep it real over here.

🌿 Potential Benefits of Drinking from Copper

1️⃣ Supports Digestive Health
• Copper has natural antimicrobial properties
• May help reduce harmful bacteria in water
• Traditionally believed to support gut balance and digestion

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2️⃣ Aids in Iron Absorption
• Copper helps the body absorb and utilize iron
• Supports healthy red blood cell formation
• Can be helpful for people prone to low iron (not a replacement for iron)

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3️⃣ Supports Immune Function
• Copper plays a role in immune cell development
• Its antimicrobial nature may help reduce pathogen exposure

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4️⃣ May Support Joint & Bone Health
• Copper is involved in collagen and connective tissue formation
• Traditionally associated with reduced joint stiffness and inflammation

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5️⃣ Supports Brain & Nervous System Function
• Copper is involved in neurotransmitter production
• Helps maintain healthy nerve signaling

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6️⃣ May Support Heart Health
• Copper helps regulate blood pressure and heart rhythm
• Supports healthy cholesterol metabolism

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7️⃣ Antioxidant Support
• Copper is part of antioxidant enzymes (like superoxide dismutase)
• Helps combat oxidative stress at the cellular level

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8️⃣ Skin & Hair Support
• Plays a role in melanin production
• Supports skin elasticity and healthy hair pigmentation

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