Скачать или смотреть What Are Healthy Rewards For Sports Goals?

Ever wondered how to effectively reward yourself for achieving your sports goals without falling into unhealthy habits? This video dives into the psychology of motivation and offers practical, beneficial ways to celebrate your athletic accomplishments.

Discover how to choose the right rewards that reinforce positive behaviors and enhance your journey:
► Understand the difference between intrinsic and extrinsic rewards and why it matters.
► Learn how to select rewards that support your long-term health and performance.
► Explore non-food related reward ideas that truly satisfy.
► Discover how to use rewards to boost motivation and prevent burnout.


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