Скачать или смотреть Landmine Hip Rotation @ProSport STACK Laguna Hills

prosportstacklh Landmine Hip Rotation
.
Start in a good athletic position with both feet shoulder width apart. Have a slight bend in your knees, brace your core and grip the barbell up and out in front with both arms extended. “Load up” by rotating your core and lowering your arms down to one side. Explode back up to the starting position by pivoting off your foot, rotating your hips, transferring the power up through your core. The movement pattern is the same for the opposite side going from hip pocket to hip pocket
.
This is a great exercise that we progress our athletes after they have demonstrated proper technique from regressions such as a med ball side toss. The focus is to be able to generate as much force and power through the leg and transfer it up through the hips and core. Athletes who play in sports such as baseball, tennis, golf and combat sports can all benefit from this exercise.