Can't Stop Overeating Junk Food? If So, Watch This

If you just can't stop overeating junk food, this video is going to be for you. In 6 short minutes I'll give you my 3 most effective tools I've used with my clients to get them to stop overeating junk food.

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You see one of the main reasons you're overeating on junk food is because these foods are made in a lab to get you to overeat them. They are not made to practice moderation in any sort of way.

Even with that being true, there are still strategies you can use to overcome this.

The first is going to be I want you to think of this situation like an un open can of soda. Everytime you are saying "no", can't have this, not allowed to have this, you are shaking this soda can up.

Which eventually is going to lead to the soda can exploding, right? Aka you eating ALL of the food.

Next, you know that you are going to go back to NOT being allowed to have these foods.. So, when you're eating it you don't eat it in moderation.. You eat ALL of it.

Last, the feeling of guilt and like you f*cked something up sets in so you think "might as well keep going".

Sound familiar? I know.

If you can start to change those 3 mindset shifts like I talk about in the video, you will start to have much more "willpower" and moderation with these foods.

I hope this video helped if it did, feel free to like and subscribe, as well as check out some of my other videos on this channel!

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