Скачать или смотреть Beach Theme Kids Yoga: filmed live May 29

Summer is here and we are going to the BEACH! ☀️🏖🌴 This sequence is perfect for kids ages 4-8 (+/-) and what can make it even better for parents? ... no sand involved! 😆 In this class we practice breathing exercises, mindfulness-based activities to improve concentration, sun salutations, yoga poses, guided relaxation, and feelings of connection and kindness. Specific benefits of the movement portions of class are listed below.

☀️ Sun Salutations: Promote connection between mind and body, movement and breath to improve body awareness, motor planning and focus.
🦈 Shark Pose: Energizing; Strengthens the postural muscles and back body.
🐬 Dolphin Pose: Grounding; Strengthens shoulders and core improving proximal stability. Also an inversion, activating the vestibular system.
🦀 Crab Pose: Energizing; Promotes overall body strength, especially trunk and glutes. Crab walking provides proprioceptive input and challenges coordination.
⛵️ Boat Pose: Centering; Builds core strength and balance, rocking in boat pose adds vestibular input.
🦑 Octopus Pose: Calming and Alerting; Improves core strength and body awareness.
🌊 Ocean Breathing: Centering & calming.

Poses and many activities utilized in this class come from Flow & Grow Kids Yoga Summer Sequence. Printable pose cards and additional activities are available in the online shop: https://www.flowandgrowkidsyoga.com/?...
⭐️ Use #CouponCode "ARIELLEROSE" to save 10%!

If you enjoy this class, be sure to like the video and subscribe to my channel!
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If you'd like to learn more about my credentials as an Occupational Therapist and Children's Yoga Teacher and/or my weekly children's yoga group, you can find information on the Boston Ability Center website here: https://www.bostonabilitycenter.com/y... ---You can also reach out to our front desk team if you're interested in telehealth occupational therapy! (or speech/physical therapy)

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