Managing Our Emotional Triggers with Gwyneth Paltrow and Barry Michels

Gwyneth Paltrow asks psychotherapist Barry Michels for the three-point plan that his clients have been using during the COVID-19 crisis to cope with a sense of powerlessness, feelings of negativity, and the realities of being cooped up with family. (“You know I’m a specialist in denial,” says GP.) But the plan is about more than coping. It’s a guide to harnessing your potential, to finding unexpected opportunities of inspiration, to feeling grateful, and to being of service.

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