Скачать или смотреть Healthy Pregnancy and Postpartum Tips with Doula Rebecca Engel

Healthy Pregnancy and Postpartum Tips with Doula Rebecca Engel 🤰💖
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In this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.
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✨ What You’ll Learn in This Episode:
🥗 Nourishment: How simple, whole foods and hydration can make a world of difference.
🤸‍♀️ Movement: Gentle ways to prepare your body for birth and recovery.
🧘‍♀️ Mindset: Why giving yourself grace is one of the healthiest choices you can make.
👩‍👩‍👧 Support: How to build your “rule of three” community and thrive through motherhood.
🤱 Postpartum: Real talk on healing, nourishment, and letting go of the “bounce back” culture.
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Connect with Erin: www.8wellnesscollective.com
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Connect with MOMnation: www.direct.me/momnationaz
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Connect with Rebecca Engel:   / belovedmotherhood  
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#HealthyPregnancy #PostpartumSupport #DoulaLife #MOMnation #MomWellness #GraceOverPerfection