Скачать или смотреть 6 Foods That Naturally Balance Your Hormones After 40 (Backed by Science!)

Are you dealing with belly fat, poor sleep, mood swings, hot flashes, or constant fatigue after 40? These are often signs of hormonal imbalance — one of the biggest health challenges women face in midlife.

The good news? Backed by research from Harvard Medical School, the UK’s NHS, and Health Canada, the right foods can help restore balance naturally — without expensive supplements or exotic superfoods.

In this video, we reveal the 6 everyday foods every woman over 40 should eat to balance hormones and reclaim her energy:

1. Flaxseeds – Rich in phytoestrogens to help regulate estrogen

2. Avocados – Healthy fats to support progesterone production and blood sugar control

3. Leafy Greens – Magnesium-packed for lowering stress hormones like cortisol

4. Salmon – Omega-3s to stabilize mood and boost brain health

5. Berries – Antioxidants to protect against oxidative stress and support thyroid function

6. Eggs – Nutrient-rich for hormone synthesis and steady metabolism

These nutrients can help you:
✅ Improve sleep quality
✅ Boost metabolism and fight midlife weight gain
✅ Reduce stress and mood swings
✅ Protect heart, bone, and brain health
✅ Increase daily energy and focus

If you want to feel more vibrant, confident, and in control, start adding these foods to your diet today!

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