Скачать или смотреть Make Dal easy to digest | Dietician Tips | Healthy Dal

Scared of eating dal because it makes you bloated?

Here’s how to make it lighter on your stomach:
• Add hing while cooking to break down complex carbs
• Give a tadka of mustard + jeera in ghee for better digestion
• Squeeze lemon juice to boost digestive enzymes and improve iron absorption
• Always soak dal to remove phytic acid and make it easier to digest

Dal isn’t the problem — it’s how you prepare it.

Share this with someone who avoids dal after meals.
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