30-Minute Barre Boxing Workout At Home

Build lean muscle and challenge your cardio endurance with this 30-Minute Barre Boxing Workout At Home.

Cardio kickboxing barre blends the sculpting power of barre with heart-pumping kickboxing drills, creating a dynamic workout that will leave you feeling strong and energized.

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✨THE WORKOUT: 30-Minute Barre Boxing Workout At Home ✨

► EQUIPMENT:
Optional Light Weights. I’m using 5 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ Full Body Cardio Kickboxing Barre Exercises
✔️Flowing from core to standing barre to cardio kickboxing

►Workout Outline:
1️⃣ Warm Up
2️⃣ Down Dog and Plank
3️⃣ Chair Pose and Arms
4️⃣ Cardio Kickboxing Interval with Weights
5️⃣ Second Position and Arms
6️⃣ Cardio Kickboxing Interval without Weights
7️⃣ Mat Series
8️⃣ Cool Down and Stretch

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:53 Down Dog and Plank
11:10 Chair Pose and Arms
15:31 Cardio Kickboxing Interval with Weights
20:56 Second Position and Arms
25:05 Cardio Kickboxing Interval without Weights
30:10 Mat Series
32:41 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Learn more about the benefits of barre fusion workouts in this post:
https://www.nourishmovelove.com/30-mi...
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⭐️TRY MORE of My Popular Pilates and Barre Workouts on YouTube:
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► 30-Minute Barre Workout (Sculpt + Burn) --    • 30-Minute Barre Workout (Sculpt + Burn)  
► 30-Minute BARRE BLEND Workout --    • 30-Minute Barre Blend (Barre Cardio W...  
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►45-Minute Barre Cardio Full Body Kickboxing Workout --    • 45-Minute Barre Cardio Full Body Kick...  
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