10 Habits That Make You Mentally Weak - Buddhist Zen Wisdom

🧠 10 Habits That Make You Mentally Weak - Buddhist Zen Wisdom 🧠
We all strive for peace and strength in our lives, but sometimes, we unknowingly engage in habits that weaken our minds and disrupt our inner harmony. In this video, we'll explore 10 common habits that make you mentally weak according to Zen wisdom, and provide practical tips on how to overcome them. From holding onto anger to neglecting self-care, these insights will guide you toward building a stronger, more resilient mind. Whether you’re new to Zen philosophy or looking to deepen your practice, these lessons will help you foster inner peace and personal growth.

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Timestamps:
00:00 - Introduction
00:14 - Holding onto Anger
01:40 - Seeking Validation from Others
03:13 - Dwelling on the Past
04:47 - Resisting Change
06:33 - Clinging to Material Possessions
08:20 - Overthinking
09:46 - Fear of Failure
11:14 - Comparing Yourself to Others
12:46 - Avoiding Responsibility
14:17 - Neglecting Self-Care
16:00 - Final Words

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