Скачать или смотреть 🌀Myo-Yin Yoga (Yin with Myofascial Release) LEG DAY after a long walk, hike or run (30 Mins)

For this #yinyoga #myofascialrelease #myoyinyoga practice, you’ll need:

💙 Two same size massage balls (I used Yoga Tune-Up Therapy Plus Balls
💙 Coregeous Yoga Tune-Up ©️ or kids inflatable ball
💙 Option: Block and Blanket

This leg-focused practice is perfect after a long walk, hike, or run! It targets the feet, calves, quadriceps, iliotibial bands, and glutes to help refresh and improve circulation in your legs. Ideal for any day, this session will leave you feeling revitalized.

As always, feel free to press pause during the video to take extra time in each pose or for a gentle release. Remember to be mindful and avoid rolling too hard tissues to prevent any discomfort or bruising.

Always consult your doctor before proceeding with any practice.

If you enjoyed this session, please subscribe to my channel and follow me on Instagram at @YinYogaMuse for more practices and inspiration. 🙏💙