Скачать или смотреть Sync your wellness routines to your cycle ✨

Sticking to your wellness practices feels 10x harder when you don't understand how your hormones shift throughout your cycle.

In this video, I unpack the 2 phases of the menstrual cycle, the hormonal shifts at each stage, and how to tailor your nutrition and exercise to best support your hormones at every phase.

If you’re looking for personalized support to address your hormonal concerns, let's get started today!

💛 Book a visit: https://embodynaturopath.janeapp.com/...
(Virtual sessions for clients in Ontario only)

Time Stamps
00:00 Start
00:01 Intro
00:34 Menstrual Phase
02:24 Follicular Phase


#cyclesyncing #womenshealth #womenshormones #naturopathicdoctor