Скачать или смотреть Ep. 149: The Secret To Growing Wiser as You Age

#podcastshorts #WiseAging #WisdomInAging #MentalHealthJourney

Join Dr. Diana Hill in a special live episode of The Wise Effort Show as she explores the connection between aging and wisdom. Filmed live at Jane Restaurant in Santa Barbara, this episode delves into myths about aging, the psychology of wisdom, and practical steps to embrace aging with grace. Featuring wisdom-sharing sessions with a live audience, Dr. Hill discusses the Berlin Wisdom Paradigm, generational and embodied wisdom, and offers five actionable steps for aging wisely. This insightful conversation aims to shift perceptions and highlight the collective and individual elements that contribute to a fulfilling, wise elderhood.

00:00 Introduction
00:36 Exploring Myths About Aging
01:32 Psychology of Wisdom
02:46  What Does It Mean to Be Wise?
06:50  Types of Wisdom
14:32 Stages of Development
21:15 Blocks to Aging Wisely
29:29 3 Questions to Ask Yourself
30:52 The Wisdom of Oak Trees
33:19 Wise Effort #1: Genius Advisory Board
36:34 Wise Effort #2: Embrace Power from Within
37:23 Wise Effort #3: Honor Your Body's Wisdom
37:49 Wise Effort #4: Offer Your Unique Genius
38:07 Wise Effort #5: Be Positive about Aging
38:35 Open Mic Discussion