Скачать или смотреть Purdue ΣΧ Presents: Dr. Albert Mensah - Mental Health in College [timestamps in description]

Mental health is one of the largest crises of our generation. To support those who struggle, Purdue Sigma Chi presents Dr. Albert Mensah to present on the unseen truth's of mental health.
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0:00:00 - Introduction
0:02:12 - Dr. Mensah's Background
0:15:34 - Common Concerns on Campus
0:20:04 - Background on the Brain
0:23:23 - Nutrient Deficiencies that Impair Brain Function
0:23:43 - Nutrient Overloads that Impair Brain Function
0:24:04 - Nutrient Imbalances that Alter Neurotransmitter Activity
0:26:44 - Copper Overload
0:28:32 - Copper Challenges that are Particular to Women
0:31:33 - Overmethylation
0:33:45 - Undermethylation
0:37:50 - Pyrrole Disorder
0:44:57 - Depression Biotypes
0:48:18 - Diet and Gastrointestinal (GI) Issues
0:52:22 - Diet and Mental Health (Vegetables and Meat diets)
1:00:50 - Comprehensive Evaluation (What Happens)
1:03:52 - Overview of Treatment
1:05:02 - Some Immediate Options

Q&A Begins [Timestamps for Specific Questions Below] - 1:09:35

1:09:40 - Does GABA work immediately?
1:10:35 - Will GABA make me drowsy during the day?
1:11:12 - How much of your work is based on diet?
1:12:59 - If this stuff works, why haven't I heard of it?
1:15:08 - Are all of these supplements naturally made in the brain?
1:16:24 - Do you build a tolerance to these nutrients?
1:17:29 - Does diet make pre-existing conditions worse?
1:20:14 - Does GABA help with copper overload?
1:21:57 - GABA vs. CBD
1:24:59 - Are there any supplements that increase mental focus?
1:26:42 - Does GABA affect glutamic acid in the brain? (demonstration)
1:31:45 - Why is the US behind on change if we have the research?
1:34:00 - How to find your biotype
1:35:53 - Do things like copper overload always have symptoms?
1:37:08 - Oral Contraceptives
1:38:33 - Depression question
1:39:39 - Should I get tested to fix my diet?
1:40:54 - Supplement effects on PTSD
1:42:04 - How often should I get tested for diet/blood levels?
1:42:59 - Do you need to eat a certain diet before getting tested?
1:43:52 - Reversing Autism