Скачать или смотреть Transform Your Ruminating into Reflecting

In this video, I share real examples of common rumination thoughts—and how to shift them into meaningful, self-aware reflections that actually support your growth.

If you’ve ever caught yourself replaying a conversation, spiraling about something you said, or wondering why you can’t “just move on,” you’re not alone. Rumination can feel like reflection—but it drains rather than empowers.

This is a powerful mindset shift I use in coaching and self-awareness work with clients at all levels—whether they’re navigating leadership, burnout, or just everyday life.

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